Weigh In record (no journal entry) for 03 October 2013
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92.5 kg
Lost so far: 0.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1848 kcal
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Fat: 90.10g | Prot: 63.99g | Carbs: 202.68g.
Breakfast: Ghirardelli Intense Dark Toffee Interlude. Lunch: Chicken Stir Fry. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, McDonald's Chocolate Chip Cookie, McDonald's Hot Fudge Sundae. more...
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2784 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Gaining 1.1 kg a Week
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