Weigh In record (no journal entry) for 25 December 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1251 kcal
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Fat: 58.58g | Prot: 60.96g | Carbs: 129.98g.
Breakfast: 香蕉, KIRIN 無糖紅茶, 麥味登 超厚牛肉起司漢堡. Lunch: 統一 陽光無加糖高纖豆漿, 木瓜, 草仔粿. Dinner: 煎雞蛋, 煎雞蛋卷或炒雞蛋, 中華 中華超嫩豆腐, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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