Weigh In record (no journal entry) for 25 December 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1137 kcal
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Fat: 39.97g | Prot: 61.87g | Carbs: 131.93g.
Breakfast: ABC Saus Sambal , Wortel, Telur, Roti Gandum. Lunch: Kalbe Fitchips Honey BBQ, Bango Kecap Manis Light, Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu, Shirataki Mie Kering, Bakso Daging Sapi. Snacks/Other: Pempek, Golden Farm Corn Kernel. more...
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Losing 1.3 kg a Week
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Dinda fery's Weight History
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