Weigh In record (no journal entry) for 25 December 2020
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54.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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965 kcal
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Fat: 44.50g | Prot: 84.62g | Carbs: 57.69g.
Breakfast: Keju Parut Romano, Kentang Rebus, Saus Barbekyu, Hati Sapi, Jagung Rebus, Buncis, Wortel Dimasak. Lunch: Telur Rebus, ABC Saus Sambal, Telur, Kubis, Wortel, Tempe, Tahu, Dada Ayam. Dinner: Roma Malkist Crackers (3). Snacks/Other: Tahu Kukus. more...
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Losing 0.1 kg a Week
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aderryass's Weight History
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