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體脂肪37.7
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1298 kcal
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Fat: 56.72g | Prot: 61.24g | Carbs: 144.05g.
Breakfast: 嘉南羊乳 羊乳, 統一 瑞穗低脂鮮乳 (400毫升), 米森 有機熱可可-黑巧克力, 營養補充粉. Lunch: 白飯, 豬排（烤製或烘焙）, 秀珍菇, 炒高麗菜, 炒青菜. Dinner: 炒花菜, 黑橋牌 火烤香腸. Snacks/Other: Burger King 薯條(中), 芭樂, 掬水軒 高纖蘇打. more...
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Gaining 2.1 kg a Week
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my960906's Weight History
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