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hasil makan cake dapur coklat 1.5 potong tipis, makaroni mecin 4 sendok, gorengan 2 gigit, salad buah 2 sendok 🙃
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51.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1126 kcal
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Fat: 16.84g | Prot: 68.10g | Carbs: 179.23g.
Breakfast: Ubi Bakar Cilembu, Chinese Purple Sweet Potato, Egg White. Lunch: Bango Kecap Manis Pedas Rawit, Green String Beans, Sprouts, Indonesian Cassava Leaves, Sinti Bumbu Pecel, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Alfamart Nasi Merah. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Kalbe Slim & Fit Cookies Dark Chocolate, Papaya, Pears. more...
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Gaining 2.1 kg a Week
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