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22.6
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1359 kcal
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Fat: 63.35g | Prot: 96.35g | Carbs: 117.52g.
Breakfast: 小番茄（葡萄形狀）, 烤地瓜, 煎蛋, 櫛瓜. Lunch: 炒高麗菜, 地瓜葉, 麵包, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 花椰菜. Dinner: 拿鐵咖啡, 花生糖, 金針菇, 水煮蛋, 臭豆腐. more...
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Losing 2.8 kg a Week
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