Weigh In record (no journal entry) for 24 December 2020
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107.5 kg
Lost so far: 15.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2732 kcal
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Fat: 102.00g | Prot: 165.00g | Carbs: 310.00g.
Lunch: Isopure Zero Carb Lemonade Protein Drink, Tropical Smoothie Cafe Hummus Veggie Wrap, Tropical Smoothie Cafe Pea Protein , Tropical Smoothie Cafe Acai Berry Boost Smoothie, Iwon Organics Protein Puffs. Dinner: Kraft Velveeta Cheese Slices, Arnold Select Potato Sandwich Rolls, Beyond Meat Beyond Burger. Snacks/Other: Iwon Organics Protein Puffs. more...
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Losing 0.3 kg a Week
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tdavis41's Weight History
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