Weigh In record (no journal entry) for 24 December 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1722 kcal
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Fat: 63.40g | Prot: 72.25g | Carbs: 212.30g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Caffè Espresso, Latte Scremato. Lunch: Clementine, Arance, Pasta al Tonno, Pesce Fritto in Pastella. Dinner: Sapori Panforte, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Nutella Nutella, Pane Comune, Latte Scremato. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Watching TV/Computer - 3 hours and 45 minutes, Sitting - 20 minutes, Cooking - 55 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 11 hours, Resting - 3 hours and 12 minutes, Standing - 2 hours and 15 minutes, Reading - 10 minutes, Driving - 40 minutes. more...
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Gaining 2.8 kg a Week
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