Weigh In record (no journal entry) for 24 December 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1363 kcal
|
Fat: 40.25g | Prot: 56.87g | Carbs: 205.72g.
Lunch: Pear, Fiorentini Gallette di Mais, Aia Fettine di Fesa di Tacchino, Apple, Naturella Fiocchi di Latte Light. Dinner: Clementines , Coop Spaghetti di Soia con Verdure. Snacks/Other: Esselunga Cannoli Siciliani, Clementines , Venchi Cremino Fondente. more...
|
|
2975 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeppeBikers's Weight History
|