Weigh In record (no journal entry) for 24 December 2020
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1841 kcal
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Fat: 105.75g | Prot: 52.87g | Carbs: 172.22g.
Lunch: Apples , Hillshire Farm Beef Summer Sausage, Cheddar Cheese , Kraft Wheat Thins Original. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Spanish Rice, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Great Value Snickerdoodle Cookies, Peanut Butter Fudge, Betty Crocker Snickerdoodle Cookie. more...
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steady weight
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trojan_n_phx's Weight History
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