Weigh In record (no journal entry) for 23 December 2020
|
49.2 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1700 kcal
|
Fat: 71.21g | Prot: 108.16g | Carbs: 157.11g.
Breakfast: Pancake Integrali e Albume, Zuegg Mirtilli 100% da Frutta, Nutella Nutella, Alpro Latte di Nocciola. Lunch: Nestlé Cioccolato Fondente Dark, Consilia Olio Extra Vergine di Oliva , Calamaro, Carne di Petto di Tacchino. Dinner: Kraft Sottilette, Beretta Bresaola della Valtellina , Save Burro di Arachidi, Consilia Gallette di Farro, Arance. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Pro Action Barretta Proteica. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|