Weigh In record (no journal entry) for 24 December 2020
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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4262 kcal
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Fat: 265.95g | Prot: 190.90g | Carbs: 270.59g.
Breakfast: Benfit High Protein Laugenstange, Lätta Extra Fit mit Buttermilch, Milch 1,5%, Ei, Gut Drei Eichen Delikatess Salami. Lunch: Zucker, Schokolade, Erdnüsse, Mascarpone, REWE Mandeln Gehackt, Vivani Weiße Kuvertüre, Baileys Baileys Irish Cream, Eigelb, Dr. Oetker Crème Double Extra Sahnig, Schlagsahne, Rotkäppchen Fruchtsecco Granatapfel. Dinner: Frühlingszwiebeln, Mais, Jean Luc Raclette Käse, Pellkartoffeln, Aldi Kochschinken, Salami, Champignons, Zwiebeln, Milsani Saure Sahne , Milbona Kräuterquark, Rote Paprika. Snacks/Other: Milch 1,5%, Kaffee. more...
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2427 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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