Weigh In record (no journal entry) for 24 December 2020
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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334 kcal
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Fat: 10.73g | Prot: 27.22g | Carbs: 32.66g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Whole Milk. Lunch: Apples. Dinner: Gorton's Garlic Butter Shrimp Scampi. more...
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steady weight
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Pearsall30-34's Weight History
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