Weigh In record (no journal entry) for 24 December 2020
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63.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1034 kcal
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Fat: 56.88g | Prot: 56.93g | Carbs: 74.00g.
Breakfast: Kahve, Talya Çörek Otu Yağı, Limonlu Su. Lunch: Ceviz, Maydanoz, Tahsildaroğlu Lor Peyniri, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Herbalife Çikolatalı Shake, Wasa Original, Brokoli Corbasi. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Hindistan Cevizi Yağı, Bayer Supradyn, Vince Bitter Çikolata %72, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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melikersin's Weight History
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