Weigh In record (no journal entry) for 24 December 2020
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51.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1570 kcal
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Fat: 23.96g | Prot: 62.75g | Carbs: 185.91g.
Breakfast: Капучино. Lunch: Barilla Макароны, Сыр Российский, Куриные Грудки (Запеченые), Grow Food Йогуртовый Соус. Dinner: Santo Stefano Шампанское, Соевый Соус, Клубника (Несладкая, Замороженная), Роллы Филадельфия. more...
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379 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Sexual Activity - 1 hour, Apple Health - 21 hours. more...
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Losing 0.4 kg a Week
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