Weigh In record (no journal entry) for 24 December 2020
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43.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1301 kcal
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Fat: 53.23g | Prot: 49.48g | Carbs: 152.67g.
Breakfast: Сгущенка, Поджаренный Белый Хлеб. Lunch: Сельдь Соленая, Картошка Вареная. Dinner: Сельдь Соленая, Белый Хлеб. Snacks/Other: Nesquik Шоколад, Кофе с Молоком. more...
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Losing 4.5 kg a Week
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wandering_deizy's Weight History
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