Laís da Hora's Journal, 24 Dec 20

Weigh In record (no journal entry) for 24 December 2020

78.2 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

238 kcal

Fat: 11.68g | Prot: 29.12g | Carbs: 7.05g. Breakfast: Coco, Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim. more...

2336 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Laís da Hora's Weight History