Weigh In record (no journal entry) for 24 December 2020
|
82.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1455 kcal
|
Fat: 53.73g | Prot: 66.21g | Carbs: 186.79g.
Breakfast: Nasi Putih, Telur, Sayur Bening Bayam, Gula Pasir, Kopi, Tempe Goreng Tepung. Lunch: Palmia Margarin, Pronas Kornet Daging Sapi, Jagung Manis Kuning, Wortel, Telur, Sayur Bening Bayam. Dinner: Sari Roti Roti Tawar Gandum (2), Tempe Goreng Tepung, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Wortel, Telur, Nasi Putih. more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dini Purworini's Weight History
|