Weigh In record (no journal entry) for 24 December 2020
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
596 kcal
|
Fat: 18.67g | Prot: 39.19g | Carbs: 63.88g.
Breakfast: Gut & Günstig Edel Salami, Lieken Urkorn Brot, Kerrygold Extra Ungesalzen, Aldi Feines Hähnchenbrustfilet, Kaffee. Lunch: Freshona Cornichons, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Suchard Kakao Express. more...
|
|
1755 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|