Weigh In record (no journal entry) for 24 December 2020
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60.8 kg
Lost so far: 16.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1287 kcal
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Fat: 29.52g | Prot: 34.83g | Carbs: 218.31g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Sütaş Ayran, Komagene Çiğ Köfte. Dinner: Tarhana Çorbası, Tarhana Çorbası. Snacks/Other: Ayva, Kabak Tatlısı. more...
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Losing 4.2 kg a Week
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zeynephilal9's Weight History
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