Weigh In record (no journal entry) for 24 December 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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880 kcal
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Fat: 39.46g | Prot: 62.02g | Carbs: 65.59g.
Breakfast: Mayonnaise, Lidl Thunfisch in Sonnenblumenöl, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Gekochtes Sauerkraut, Pierogi Ruskie, Karpfen. Dinner: Milka Alpenmilch, Rocher Rocher, Litschi, Clementinen. more...
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1873 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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