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久しぶりに米食った( ◜௰◝ )
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100.9 kg
Lost so far: 11.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1002 kcal
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Fat: 40.20g | Prot: 60.55g | Carbs: 98.59g.
Dinner: 卵, ほっともっと 松・幕の内弁当. Snacks/Other: ゆで卵, アルプロン ホエイプロテイン. more...
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Losing 0.7 kg a Week
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