Weigh In record (no journal entry) for 24 December 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1704 kcal
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Fat: 70.61g | Prot: 53.63g | Carbs: 219.50g.
Breakfast: Havuç, Namet Hindi Füme, Siyah Zeytin, Beyaz Ekmek, Tahin Pekmez, Çökelek. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Domates Çorbası, Yaprak Sarma. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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steady weight
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azyecoksukret's Weight History
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