Weigh In record (no journal entry) for 24 December 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2750 kcal
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Fat: 124.68g | Prot: 173.21g | Carbs: 160.65g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Aldi Dornfelder Rotwein Lieblich, Weißwein, Lidl Baguette , Switzerland Le Gruyère, Ja! Emmentaler. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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