Weigh In record (no journal entry) for 24 December 2020
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110 kg
Lost so far: 15.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1191 kcal
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Fat: 45.26g | Prot: 57.48g | Carbs: 137.21g.
Breakfast: Çedar Peyniri, Kiraz Domates, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, İçim Laktozsuz Süt , Mısır Gevreği. Dinner: Yeşil Elma, Doğanay Şalgam Suyu, Çiğköfte Dürüm, Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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demirkalpenes's Weight History
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