|
Donnerstag
|
104.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
3765 kcal
|
Fat: 118.16g | Prot: 172.17g | Carbs: 454.46g.
Breakfast: ESN Designer Whey Protein - Raspberry, Mehrkornbrötchen, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Banane, Äpfel, Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Tiramisu, Erdinger Weißbier (Flasche), Prosecco, Himbeeren, Dr. Oetker Ristorante Pizza Speciale, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Weihnachtsplätzchen. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|