Weigh In record (no journal entry) for 24 December 2020
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47.1 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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637 kcal
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Fat: 26.48g | Prot: 33.89g | Carbs: 73.30g.
Breakfast: Buah Naga, Pisang, Buah Srikaya, Mr. Bread Roti Tawar Gandum. Lunch: Jagung Manis Kuning, Tomat, Sawi Dimasak (dari Segar), Ayam Goreng, Keripik Pisang. Dinner: Kacang Kedelai, Telur. more...
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Losing 0.2 kg a Week
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