Weigh In record (no journal entry) for 24 December 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1028 kcal
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Fat: 20.45g | Prot: 45.63g | Carbs: 176.48g.
Breakfast: Dried Apricot, Date, Water, Coffee. Lunch: Coffee with Sugar, Sweet Potato (with Salt, Baked In Skin, Cooked), Salmon, Salmon, Cooked Lentils. Dinner: Coffee, Custard, Cooked Snowpea (Pea Pod, from Frozen), Tomatoes, Persimmon. more...
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1991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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