Weigh In record (no journal entry) for 24 December 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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963 kcal
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Fat: 51.58g | Prot: 48.69g | Carbs: 86.80g.
Breakfast: Bahçıvan Labne, Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Avokado. Lunch: Karışık Yeşil Salata, Yoğurt, Ispanak Yemeği. Dinner: Yaban Mersini, Ev Yapımı Yoğurt. Snacks/Other: İçim İçim Fit Yüksek Protein. more...
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Losing 0.7 kg a Week
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idildirem's Weight History
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