Weigh In record (no journal entry) for 24 December 2020
|
65.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1127 kcal
|
Fat: 42.19g | Prot: 78.67g | Carbs: 103.55g.
Breakfast: Royal Nut Кунжутная Паста, Батон Нарезной, Говядина Отварная, Костный Бульон, Рис Отварной. Dinner: Лента Мандарин. Snacks/Other: California Gold Nutrition Изолят Сывороточного Протеина, Starbucks Латте на Миндальном Молоке (Tall), Кофемания Капучино на Кокосовом Молоке , BE-KIND Protein Double Dark Chocolate Nut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|