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Día 28
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1085 kcal
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Fat: 70.37g | Prot: 77.74g | Carbs: 39.22g.
Breakfast: Café. Lunch: Bafar Chorizo Tipo Español, del Molino Aderezo Honey Mustard, Lechuga, Ensalada de Nopales, Aguacate, Huevo Revuelto. Dinner: Espárragos, Aceitunas Verdes, Tuny Hamburguesa de Atún, del Molino Aderezo Honey Mustard, Lechuga. more...
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2317 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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