Weigh In record (no journal entry) for 24 December 2020
|
79.4 kg
Lost so far: 15.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
992 kcal
|
Fat: 82.53g | Prot: 46.05g | Carbs: 17.27g.
Breakfast: Royal Forest Кэроб Миндаль. Dinner: Спаржа, Твердый Сыр Пармезан, Простоквашино Сливки 20%, Сливочное Масло, Мираторг Ростбиф Говяжий. Snacks/Other: Козий Сыр (Твердый), Кофе, Миндаль Миндаль. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anika-78's Weight History
|