Weigh In record (no journal entry) for 24 December 2020
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1159 kcal
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Fat: 17.98g | Prot: 63.25g | Carbs: 182.81g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Tomat Merah. Dinner: Bango Kecap Manis, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Semangka, Ceres Meses, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang. more...
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Losing 2.8 kg a Week
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reveluv407's Weight History
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