Weigh In record (no journal entry) for 03 October 2013
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106.3 kg
Lost so far: 7.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1196 kcal
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Fat: 15.48g | Prot: 59.17g | Carbs: 202.95g.
Lunch: Sugardale Thin Sliced Bacon, Jimmy John's Slim 4 Turkey Breast. Dinner: Market Pantry 8" Flour Tortillas, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Florida's Natural 100% Pure Florida Orange Juice. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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