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naik nya ga tanggung2, akibat jajan diluar mulu, bb ga terkontrol. kapoookk, masak sendiri aja lahh 😭😭😭😭
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83.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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941 kcal
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Fat: 28.53g | Prot: 41.73g | Carbs: 129.73g.
Breakfast: Lactasoy Soymilk Unsweetened, BonCabe Boncabe, Iceberg Lettuce (Includes Crisphead Types) , Egg, Whole Wheat Bread (Home Recipe or Bakery). Lunch: ABC Kecap Manis, Indonesian Stuffed Tofu, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Sponge Cake, Yakult Yakult, Ubi Bakar Cilembu. more...
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Gaining 1.6 kg a Week
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