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Happy Long WeekEnd EveryBody.. 😎👌🏻
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1273 kcal
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Fat: 49.83g | Prot: 77.57g | Carbs: 130.00g.
Breakfast: Aqua Air Mineral, Nasi Putih, Bamboe Bumbu Balado, Cumi-cumi, Pempek, Air. Lunch: Bakso Ayam, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih, Air. Dinner: Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Madu, Lemon, Kraft Milky Soft, Madu, Ceres Meses. more...
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2838 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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