Weigh In record (no journal entry) for 24 December 2020
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51.4 kg
Lost so far: 9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1115 kcal
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Fat: 18.05g | Prot: 63.94g | Carbs: 179.58g.
Breakfast: Egg White, Chinese Purple Sweet Potato. Lunch: Chinese Water Spinach, Teriyaki Sauce, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Dinner: Chinese Water Spinach, Alfamart Nasi Merah, Teriyaki Sauce, Cooked Tuna. Snacks/Other: Fruitcake , Nabati Cheese Wafer, Pears, Papaya, Whole Wheat Bread (Commercial). more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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