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22.8
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1477 kcal
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Fat: 72.53g | Prot: 117.21g | Carbs: 93.14g.
Breakfast: 加工瑞士芝士, 漢堡包, 煎蛋, 小黃瓜. Lunch: 糖, 炒雞蛋（整個）, 番茄, 豆干, 炒高麗菜, 豬頰肉, 飯. Dinner: 雞胸肉, 雞蛋（整個）, 番茄, 炒高麗菜, 豆腐絲. Snacks/Other: 紅豆, 花生糖. more...
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Gaining 0.7 kg a Week
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