Weigh In record (no journal entry) for 23 December 2020
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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941 kcal
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Fat: 53.23g | Prot: 56.43g | Carbs: 136.78g.
Breakfast: Cappuccino, Coop Croissant Integrale Al Miele. Lunch: Turdilli, Patate al Forno, Petto di Pollo, Lenticchie Cotte. Dinner: Zuegg Marmellata di Arance senza Zuccheri Aggiunti, Chinulilla Integrale. Snacks/Other: Turdilli. more...
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2095 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Fitness Training (Workout) - 50 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 1.4 kg a Week
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Roberta@70's Weight History
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