Weigh In record (no journal entry) for 23 December 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1905 kcal
|
Fat: 77.41g | Prot: 70.92g | Carbs: 247.78g.
Breakfast: Çay (Demlenmiş), Turp, Beyaz Peynir, Çokça Kahvaltılık Sos Acuka, Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Eker Ayran, Tatlı Salatalık Turşusu, Çiğ Köfte. Dinner: Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, Kapuska. Snacks/Other: Lavaş, Çiğ Köfte, Mandalina, Portakal, Ülker Biskrem, Şekersiz Türk Kahvesi. more...
|
|
1653 kcal
|
Exercise:
Günlük Adım - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meltemselseyler's Weight History
|