Weigh In record (no journal entry) for 23 December 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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886 kcal
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Fat: 34.90g | Prot: 36.89g | Carbs: 104.11g.
Breakfast: Aldi Bio Hafer Cookies. Lunch: Beste Ernte Rote Beete, Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beste Ernte Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Champignons. Snacks/Other: Milka Choco Cookies. more...
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1631 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oo.nicole's Weight History
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