Weigh In record (no journal entry) for 06 January 2011
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79.0 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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754 kcal
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Fat: 31.90g | Prot: 38.50g | Carbs: 82.34g.
Breakfast: coffee, sugar, banana. Lunch: cucumber, tomato, onion, real bacon bits, French, lettuce. Dinner: Venison Vegetable. Snacks/Other: hard candy. more...
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2315 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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millerwc's Weight History
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