Weigh In record (no journal entry) for 23 December 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
679 kcal
|
Fat: 16.82g | Prot: 55.75g | Carbs: 75.37g.
Breakfast: Low Fat Milk, Egg White , Plain Yogurt (Lowfat) . Lunch: Chicken Sandwich. Dinner: Bean Soup. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|