Weigh In record (no journal entry) for 04 March 2009
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80.8 kg
Lost so far: 7.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 73.61g | Prot: 68.13g | Carbs: 208.60g.
Breakfast: quaker oatmeal weight, kraft cheese stick. Lunch: black olives, subway pickles, shredded lettuce, subway turkey. Dinner: Mexican Four Cheese Salsa con Queso, tortilla chips, taco al carbon, cheese enchilada, mexican rice. Snacks/Other: orange, apple, Cocoa Roast Almonds (100 Calorie Pack), FiberPlus Antioxidants Chewy Bars-Chocolate Chip. more...
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2348 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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