Weigh In record (no journal entry) for 23 December 2020
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83.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1130 kcal
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Fat: 32.72g | Prot: 90.13g | Carbs: 126.45g.
Breakfast: BSN Protein Crisp Chocolate Crunch. Lunch: Bananas , Now Foods Omega-3 Fish Oil, Penne, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Green Mountain Coffee Hot Cocoa K-Cup, Roasted Salted Cashew Nuts, Chobani Guava Blended Greek Yogurt, Isopure Infusions Citrus Lemonade. more...
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Losing 0.6 kg a Week
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stevielack5150's Weight History
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