e20561's Journal, 04 Mar 09

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Weigh In record (no journal entry) for 04 March 2009

78.0 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2009:

1356 kcal

Fat: 47.18g | Prot: 35.65g | Carbs: 216.89g. Breakfast: pretzel. Lunch: enchilada suiza. Snacks/Other: butterfinger. more...

2180 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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e20561's Journal, 04 Mar 09

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e20561's Weight History