Weigh In record (no journal entry) for 23 December 2020
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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238 kcal
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Fat: 9.94g | Prot: 9.81g | Carbs: 27.14g.
Breakfast: Catupiry Requeijão Cremoso, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. more...
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Gaining 4.9 kg a Week
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