Weigh In record (no journal entry) for 23 December 2020
|
84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
423 kcal
|
Fat: 22.42g | Prot: 14.83g | Carbs: 49.01g.
Breakfast: Hard Bread Sticks, Salami, Whole Milk, Special K. Lunch: South Beach Diet Oven Roasted Vegetables, Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|