Weigh In record (no journal entry) for 23 December 2020
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112.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1552 kcal
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Fat: 66.16g | Prot: 44.82g | Carbs: 185.86g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Arla Kaergarden Balance Ungesalzen, Kuljanka Schlesische Wurst. Lunch: Rio D'oro Orange Premium-Direktsaft. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. more...
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Losing 8.4 kg a Week
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Brutschi's Weight History
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